Turning rejection into opportunity: How to cope with rejection mails
Posted by Ahmed Iyanda | 11 months ago | 1,028 times
Life they say is full of ups and downs. Of course, rejection is bound to happen, especially when you're applying for jobs, you're occasionally going to receive rejection mail. For job seekers, admission seekers or even someone in a relationship, rejections can be brutal and can be a challenging experience, which often leads to self-doubt and questioning one's worth.
Undoubtedly, it is easy to shield from rejection, but this can rob one of other opportunities. However, embracing the fact that rejection is an inevitable part of the process is crucial for creating a life worth living.
How do you embrace rejections and even disappointment that comes with it?
By dealing with rejection, facing it head-on, and transforming it into a catalyst for growth and success, we can create a life worth living.
5 strategies to Cope With rejections
Recognize Rejection as a part of life
When you understand rejection is part of life, then you'd see it as an avenue to step outside your comfort zone, pushing your limits, and learning valuable lessons.
Embracing rejection can help develop resilience and grow as individuals. By embracing challenges, learning from setbacks, and striving for dreams, you can learn valuable lessons and develop resilience. Handling rejection enables one to keep pushing, carry on with efforts for growth and self-discovery.
Practicing Self Compassion
Remind yourself of the natural part of life, rejection, and a diminished sense of self-worth. Consider how you would react to a friend or loved one who was going through a similar scenario to practice self-compassion. Separate your self-worth from the outcome of a specific situation and focus on nurturing a positive self-image. Cultivate self-compassion, allow time and space for emotional recovery, and treat yourself with self-care. Remember, you are deserving of love, acceptance, and understanding, especially from the person who knows you best.
Seek support from loved ones
Seeking support from friends or family members through trying times may bring comfort, affirmation, and a new viewpoint to the problem you are currently facing. Remember it is a phase and it will definitely pass, only if you accept your rejection as a process. Seeking support from loved ones offers empathy, understanding, and a safe space for expression, encouraging and motivating individuals to bounce back from setbacks. Professional help from counselors or therapists can also be beneficial, offering guidance and strategies to cope with rejection and develop resilience. Surrounding oneself with a strong support system is essential for healing and growth.
Have options
When applying for jobs, do not rely on just an opportunity, have multiple options. For me, personally, I learned that I put all my eggs into one basket in my job search. I was so excited about this one opportunity that I didn’t spend as much time as I should have applying for other jobs. Having other options can help lessen the blow. Applying for one job means that it is likely you get the offer or you don't get.
If you secure the job, congratulations, but have you asked what if another person is considered for the job?
To avoid being caught off guard, it's essential to apply for as many jobs or opportunities as you can. One thing is sure, the more you apply, the higher your chances are.
Tap into your network.
Looking for a job can be a challenging and lengthy process, but networking is one way to make it easier. Networking allows you to meet new people in your field, learn about new opportunities, and get your name out there.
Networking is also essential for keeping up with industry trends and developments. When you network with the right people, you gain valuable insights from professionals who are working in the real world and dealing with the same challenges as you are. So don’t underestimate the power of networking as it can make a difference in your career search.
Have you received rejection emails? Here are some tips on how to leave a positive impression, even in the face of setbacks.
Rejection, when you really want a job is extremely disappointing, but there is a way to reply to the rejection email with poise to leave the doors open for the future. When you receive rejection mail, don't feel rejected, also, don't just thank the employer for their time, express your interest in the company for future opportunities.
It's okay to be disappointed - Let the employer know that you are disappointed but understand and respect their decision.
You never know unless you ask, so ask if they would be willing to provide 'constructive' feedback on your application or interview so you can improve on future opportunities.
This won't come easy, but you have to stay positive at all times.
Thank the employer again for the opportunity, and express your interest in staying in touch, and connect with them on LinkedIN.
Example 1
Dear [Employer's Name],
Thank you for your email and for reviewing my application. I value the opportunity to be considered for the [Position Name] role at [Company Name]. Although I'm disappointed not to be selected, I understand the competitive nature of the selection process with many qualified candidates.
If you have the time, I would be grateful for any feedback you could provide on my application (or interview). I am committed to continuously improving my skills and qualifications, and any feedback you could offer would be greatly appreciated.
Thank you again for your consideration, and I wish you and your team all the best. I hope we can stay in touch, as I would be honored to be considered for any future career openings you could see fitting your team and company.
Best regards,
Your Name
Example 2
Subject: Thank You: Your Name (Interview position)
Thank you for informing me about your decision regarding the [Position Name]. I appreciate your time and effort throughout the interview process.
While I am disappointed to hear that I did not get the position, no doubt you had many qualified candidates to choose from. I am grateful for the opportunity to interview and learn more about you, your team and [Company Name].
If you don't mind, I would appreciate any feedback or comments that you can provide regarding our meetings. It would be helpful to understand how I could improve my skills and qualifications for future opportunities.
Thank you again, for your time and consideration.
Sincerely,
Your name
